e-Book: Eat to Run. Holistic nutrition for the ultra-marathon runner
Discover the nutritional strategies and secrets behind effective and healthy eating from a 10-time finisher of the world's most demanding certified road race, the Sri Chinmoy Self-Transcendence 3100-Mile Race.
This event is recognized as one of the "Top Ten World's Ultimate Running Races" by HarperCollins.
This book serves as an invaluable resource for both novice athletes seeking to grasp foundational principles and strategies, and seasoned runners looking to uncover the practical secrets behind boundless endurance.
The author made history as the first runner from Ukraine and the broader post-Soviet region to complete the race in 2004, making him one of only 52 athletes globally to have achieved this feat since the race began in 1997. Stutisheel set a personal record in 2014, finishing the race in 48 days + 3:57:19, averaging 105 kilometers per day.
More at https://Lebedev.run
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